Have you met Amy?

I’m Amy Canavan, and for over 40 years, I’ve dedicated my life to leadership, personal empowerment, and creating pathways for people to achieve their goals. As a Strategic Life Coach and Financial Professional, I’m passionate about helping individuals design lives that reflect their true aspirations—whether through my private practice or my work with the Women’s Opportunity Center.

This website is a reflection of my commitment to providing practical tools and resources for those seeking to take control of their personal and financial futures. As a Licensed Life and Health Insurance Agent in New York State and a Certified Medicare and Retirement Specialist, I’m here to demystify complex topics like retirement planning, Medicare, and life insurance. My goal is to make these topics accessible, empowering clients to make informed decisions about their financial security.

My professional journey has been enriched by 40 years of experience in leadership development, employee advancement, and coaching, with a focus on helping people build sustainable futures. I’m particularly passionate about addressing what society often labels as "women's issues," including domestic abuse and violence, child marriage, human trafficking, and mental wellness. Through my work and advocacy, I strive to create safe spaces for healing and growth, empowering individuals—especially women—to take charge of their lives.

Community involvement has always been central to my mission. I actively volunteer for organizations such as the Alzheimer’s Association, AFTD, Women’s Opportunity Center, CNY Women’s Network, Zonta Club of Syracuse, American Legion Auxiliary, and Syracuse Federation of Women. I’m also proud to contribute to global and local efforts through my work with #16DaysOfActivism, the United Nations Commission on the Status of Women, CNY Charter School, and various parental Booster Club organizations.

With a diverse educational background, including Fowler High School, OCC, ARLA, TC3, E-Yale, E-Howard, and E-Duke, I’m committed to continuous learning and growth. My passion for helping others is rooted in a lifelong dedication to personal and community development.

Through this website, I invite you to explore resources that support your journey toward financial empowerment, personal growth, and well-being. Let’s face life’s challenges together—stronger, more confident, and ready to take on whatever comes next.

What People Are Saying

  • Sarah T.

    "Amy changed my life. Her ability to break down overwhelming goals into small, actionable steps made everything feel possible. She helped me regain control of my finances and, more importantly, my confidence."

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  • Marc B.

    "Working with Amy was a game changer. As a strategic life coach, she helped me redesign my entire approach to work and personal goals. Her advice is practical, relatable, and exactly what I needed."

  • Ellen M.

    "Amy is one of the most compassionate and knowledgeable professionals I’ve ever worked with. Her financial expertise helped me plan my retirement and understand Medicare with ease. She made a daunting process feel straightforward."

  • Nikki M.

    "I can’t thank Amy enough for the support and guidance she’s given me. She truly cares about her clients’ success, and her passion for women’s empowerment shines through in everything she does."

  • Scott W.

    "Amy has been a steady hand guiding me through some of life’s toughest transitions. She’s more than just a coach—she’s a mentor who empowers you to create the life you want, without sugarcoating the hard work it takes to get there."

  • Marybeth B.

    "Amy’s approach to financial planning was a breath of fresh air. No jargon, just real, honest advice that made me feel empowered to take control of my future."

A lifetime of learning and development:

  • Licensed Life and Health Insurance Agent (New York State)

  • Certified Medicare Specialist

  • Certified Retirement Specialist

  • Certified Strategic Life Coach

  • Certified Small Business Entrepreneurial Coach

  • Certified Financial Literacy Coach

  • Certified in Communication Skills Coaching

  • Certified in Health/Wellness Coaching

  • Certified in Interpersonal Relationships Coaching

  • Certified in Career Coaching

  • Certified in Personal Growth Coaching

  • Certified in Leadership Coaching

  • Certified in Accountability Coaching

  • Certified in Trauma-Informed Coaching

Motivation comes from within — and I’m here to help you activate it.

Chat with me

Let’s be clear: this is your journey. You set the goals, the objectives, and the vision—you’re in control. My role? To help you make it happen.

Whether it’s breaking free from a stagnant relationship, leveling up in your career, or creating a roadmap to financial independence, we’ll cut through the noise and focus on what works for you.

This isn’t about clichés or hollow advice. We’ll get real about what you want, what’s holding you back, and how to move forward. Life’s too short to keep spinning your wheels.

Ready to take charge and carve out your path? Let’s jump in.